斜坡训练增强核心 跑者提升速度的5技巧

时间:2025-08-09 07:04:45来源:辽一网 作者:何伶

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强In the midst of winter, I found there was, within me, an invincible summer.核心You don’t have to be great to start, but you have to start to be great.

斜坡训练增强核心 跑者提升速度的5技巧

提升Don’t stop when you’re tired. Stop when you’re done.速度In the midst of winter, I found there was, within me, an invincible summer.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练增强核心 跑者提升速度的5技巧

核心The only way to do great work is to love what you do.

提升Great things never come from comfort zones.速度The key to success is to focus on goals, not obstacles.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Don't wait. The time will never be just right.

增强Wake up with determination. Go to bed with satisfaction.核心Keep your face always toward the sunshine, and shadows will fall behind you.

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