要素Wake up with determination. Go to bed with satisfaction.

跑步The only way to do great work is to love what you do.不伤The only way to do great work is to love what you do.

要素The way to get started is to quit talking and begin doing.跑步Don’t stop when you’re tired. Stop when you’re done.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Dream it. Wish it. Do it.跑步Dream it. Wish it. Do it.

不伤The way to get started is to quit talking and begin doing.

要素Dream it. Wish it. Do it.跑步Push yourself, because no one else is going to do it for you.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步The key to success is to focus on goals, not obstacles.不伤Dream it. Wish it. Do it.