睡眠种It’s going to be hard, but hard does not mean impossible.

卫生Dream it. Wish it. Do it.不良病Don’t stop when you’re tired. Stop when you’re done.

睡眠种Believe you can and you're halfway there.卫生Believe you can and you're halfway there.不良病Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

睡眠种Dream it. Wish it. Do it.卫生Don't wait. The time will never be just right.

不良病Success is not final, failure is not fatal: It is the courage to continue that counts.

睡眠种Dream it. Wish it. Do it.卫生Don't wait. The time will never be just right.

不良病It’s going to be hard, but hard does not mean impossible.睡眠种Success is not final, failure is not fatal: It is the courage to continue that counts.

卫生You don’t have to be great to start, but you have to start to be great.不良病The way to get started is to quit talking and begin doing.